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Somehow caught covid early in the week. luckily for me the symptoms weren't bad. Lost my appetite though. I expect some of the weight to come back which is OK, as long as I continue to trend down. Happy Friday
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232.7 lb
Lost so far: 14.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1701 kcal
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Fat: 97.19g | Prot: 56.91g | Carb: 118.17g.
Breakfast: Burger King Sausage, Egg, & Cheese Croissan'Wich. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Kroger Bavarian Style Soft Pretzel Sticks, Logan's Roadhouse Roadhouse Ranch Dressing, Made in-House - 1.5 fl oz., Logan's Roadhouse House Side Salad without Dressing. Snacks/Other: Hacker-Pschorr Weisse. more...
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losing 10.7 lb a week
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 Comments
Happy Friday. Hope you feel better soon
05 Apr 24 by member: Windy Day
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Thank you! I feel 95% fine now, but Thanks 😊
05 Apr 24 by member: Mikie
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05 Apr 24 by member: Windy Day
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Glad you’re feeling better!
06 Apr 24 by member: Diana 1234
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Hope you’re feeling well!!
06 Apr 24 by member: khensp64
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I feel 99% now! Thank you all.
06 Apr 24 by member: Mikie
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