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khensp64

Start Weight:	(03 Jan 12) 154.3 lb
Current Weight:	(02 Feb 12) 142.6 lb
Goal Weight:	120.0 lb

following: khensp64's own diet
performance: losing 1.0 lb a week

FatSecret member since: 03 Jan 12

khensp64's Weight History

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khensp64's latest member challenges

Mini goal in 6 weeks

status:	Completed
ended:	14 Feb 12
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khensp64's journal

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16 January 2012

only one day where i went over my calories so happy with that still cant get movin on the exercise but got the zumba kinect set up this morning so well ...

on diet khensp64's own diet

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10 January 2012

first week diet went well exercise not so well but ill keep working on that

on diet khensp64's own diet losing 3.3 lb a week

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khensp64's Recent Food & Exercise

	6 slices , NFS Deli Sliced Ham
	1 serving Egg Substitute - Southwestern
	6 crackers Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)
	Housework

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