Weigh In record (no journal entry) for 07 December 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1151 kcal
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Fat: 45.26g | Prot: 81.15g | Carb: 110.42g.
Breakfast: Banana, Golden Delicious Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna, Brie Cheese. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Honey, Oranges, Kiwi Fruit, Coffee. more...
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gaining 0.2 lb a week
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