Weigh In record (no journal entry) for 02 November 2015
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134.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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499 kcal
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Fat: 7.14g | Prot: 21.87g | Carb: 96.27g.
Breakfast: Golden Delicious Apples, Banana. Lunch: Bananas, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Honey, Coffee with Sugar. more...
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gaining 0.5 lb a week
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Basakvur's weight history
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