Weigh In record (no journal entry) for 06 January 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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586 kcal
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Fat: 9.35g | Prot: 11.99g | Carb: 122.02g.
Breakfast: Bananas. Lunch: Beef Meatballs, Potato, Plain Yoghurt, White Rice. Snacks/Other: Granny Smith Apples, Date. more...
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gaining 0.8 lb a week
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Basakvur's weight history
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