Weigh In record (no journal entry) for 21 March 2024
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2024:
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1667 kcal
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Fat: 68.66g | Prot: 66.93g | Carb: 145.61g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Jongga Kimchi, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Trader Joe's Hass Avocado, Chosen Foods Avocado Oil Mayo, Sam's Choice Keto Friendly White Hamburger Buns, Skinless Chicken Breast. Dinner: Rotel Original Diced Tomatoes & Green Chilies, Onions. Snacks/Other: Two Good Vanilla Greek Yogurt, Bare Fuji & Reds Apple Chips (0.53 oz), ChocXO Dark Chocolate Coconut Cups, Miller Brewing Company Lite Beer (Bottle), Nick's Swedish Choklad Ice Cream. more...
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gaining 6.0 lb a week
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