Weigh In record (no journal entry) for 14 March 2024
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183.6 lb
Lost so far: 13.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1518 kcal
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Fat: 67.66g | Prot: 109.22g | Carb: 125.24g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Skinless Chicken Breast, Cleveland Kitchen Classic Kimchi, Kraft Deli Deluxe American Cheese Slices, Sam's Choice Keto Friendly White Hamburger Buns, Simply Nature 100% Grass Fed Ground Beef. Dinner: Monterey Mushrooms Baby Bella Mushrooms, Simple Truth Organic Dark Red Kidney Beans, Alessi Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Nature's Promise Organic Baby Spinach & Spring Mix. Snacks/Other: Blackberries, Bourbon, Kahlua Kahlua, ChocXO Dark Chocolate Coconut Cups, Two Good Vanilla Greek Yogurt. more...
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losing 5.5 lb a week
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