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Finally seeing some movement. Still have a long run and long ride to do this weekend and next week is a recovery week. Looking forward to being able to sleep in!
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149.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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721 kcal
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Fat: 20.39g | Prot: 27.07g | Carb: 108.01g.
Breakfast: Butter, Dave's Killer Bread Boomin' Berry Organic Bagels. Snacks/Other: Starbucks Pistachio Latte (Venti). more...
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losing 0.8 lb a week
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 Comments
Ashley i slept in till 11 today!!! It felt so good. Good luck on your run/ride this weekend. Be strong fierce and safe.
15 Mar 24 by member: Yearofhealth2023
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Thanks, YOH! That does sound like an awesome sleep! 😁
17 Mar 24 by member: Asarver
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