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At least we went down this week but scale says fat percentage is back up so now I'm doubting if the scale is even consistent enough (maybe not accurate, but consistency would be more important) for me to track trends there. I do need to measure myself again, been over a month.
This week is a 10.5 hr week, next week will be a 12 hour week - almost 6.5 hours on the bike alone! I'm liking the training but I find I'm starving all the time. I think it's more about when I eat rather than what, because my protein and fiber is pretty high. I'll figure it out eventually!
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150.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1964 kcal
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Fat: 51.56g | Prot: 117.62g | Carb: 268.10g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Butter. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Martin's Sandwich Potato Rolls, Sargento Gouda Cheese. Dinner: Chicken Fried Rice. Snacks/Other: Publix GreenWise Organic Plain Soy Milk, Ka'Chava Chocolate, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Kodiak Cakes Blueberries & Cream Oatmeal, Publix GreenWise Organic Plain Soy Milk, Bananas, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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losing 0.2 lb a week
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 Comments
Even the fanciest scales aren’t accurate for anything other than your weight. Having the sensors only at your feet isn’t sufficient to get accurate electrical impedance information. The cheapest, most accurate way to get body fat percentage information at home is from either a tape or calipers. I wouldn’t even worry about that measurement though. Trust your eyes. Take photos of yourself weekly to compare. Use the scale and your eyes, but don’t obsess over either. If you are consistent with your workouts and tracking your calorie intake, you will be successful.
08 Mar 24 by member: ReverseCosmosis
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Thanks! I know they aren't accurate but I was hoping it'd be consistent at least 😆 high hopes!
08 Mar 24 by member: Asarver
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that's a lot of training wow. keep it up and ignore everything but the worst o. the scale like cosmosis said
09 Mar 24 by member: ObeseToBeast123
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09 Mar 24 by member: Asarver
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Your hydration levels also affect the readings.
10 Mar 24 by member: Midgiedawn2
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