Weigh In record (no journal entry) for 11 March 2024
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246.2 lb
Lost so far: 38.8 lb.
Still to go: 46.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 March 2024:
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2157 kcal
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Fat: 72.48g | Prot: 103.52g | Carb: 180.34g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate, Butter. Lunch: Coca-Cola Diet Coke, P.F. Chang's Mongolian Beef. Dinner: Publix Red Seedless Grapes, Jack Daniel's Whiskey, Kirkland Signature Panko Breaded Shrimp, Del Monte Sloppy Joe Sauce. more...
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gaining 28.0 lb a week
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