Weigh In record (no journal entry) for 10 March 2024
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242.2 lb
Lost so far: 42.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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4080 kcal
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Fat: 190.13g | Prot: 170.65g | Carb: 385.70g.
Breakfast: Butter, Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Apple Cobbler, Soft Serve Ice Cream, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sizzler Iced Tea 16 oz, Cheese Bread, Sizzler Salad. Dinner: Apple Juice, Smirnoff Vodka, Peanut Butter and Jelly Sandwich. more...
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gaining 5.6 lb a week
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