Weigh In record (no journal entry) for 09 March 2024
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241.4 lb
Lost so far: 43.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2717 kcal
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Fat: 122.27g | Prot: 103.62g | Carb: 267.54g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate, Butter. Lunch: Bourbon, House Salad, Eat'n Park Dressing - Bleu Cheese - Side Salad Portion, Coca-Cola Diet Coke, Perkins Restaurant Salsa, Tortilla Corn Chips (Unsalted), Salsa, Brown Rice, Rosarita Refried Beans, Taco Del Mar Ground Beef Taco - Flour Tortilla. Dinner: Butter, Sour Dough Bread, Wegmans Red Seedless Grapes, Enchilada with Chicken in Tomato-Based Sauce. more...
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losing 29.4 lb a week
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