Weigh In record (no journal entry) for 12 March 2024
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246.0 lb
Lost so far: 39.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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2572 kcal
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Fat: 135.70g | Prot: 112.86g | Carb: 192.56g.
Breakfast: Butter, Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Fortune Cookie, Panda Express Chow Mein, Panda Express Honey Walnut Shrimp, Panda Express Orange Chicken. Dinner: Coca-Cola Diet Coke, KFC Biscuit, KFC Spicy Crispy Chicken Thigh, KFC Extra Crispy Chicken Thigh. Snacks/Other: Wegmans Red Seedless Grapes, Jack Daniel's Whiskey. more...
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losing 1.4 lb a week
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