Weigh In record (no journal entry) for 12 November 2015
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2148 kcal
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Fat: 106.59g | Prot: 95.05g | Carb: 194.17g.
Breakfast: Chick-fil-A Yogurt Parfait with Granola, Chick-fil-A Chick-n-Minis - 3-count. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Salad or Chicken Spread Sandwich, Tasty Classics Cream of Poblano Soup. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Nature's Own Honey Wheat Bread, Pork Link Sausage (Smoked), Beef Steak, Cooked Pinto, Calico or Red Beans, Mexican Rice. Snacks/Other: Pepperoni. more...
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2555 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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