mrsjoieg's Journal, 03 January 2014

147.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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586 kcal

Fat: 18.82g | Prot: 31.32g | Carb: 74.83g.   Breakfast: Hy-Vee Granola Fruit & Nut, Fage Total 0% Greek Yogurt with Honey. Lunch: Dry or Hard Salami, Hill Country Fare Breast & White Meat Turkey, Mrs Baird's Sugar Free Whole Grain Wheat Bread, Fuji Apples. Snacks/Other: Lance Captain's Wafers Jalapeno Cheddar Crackers. more...

1828 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...