mrsjoieg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 14th: 310 * 19%
fat: 8.00g
|
protein: 7.00g
|
carbs: 54.00g
- -
Fri 13th: 1083 * 68%
fat: 40.10g
|
protein: 40.84g
|
carbs: 139.43g
2401*  1318
Thu 12th: 2148 * 134%
fat: 106.59g
|
protein: 95.05g
|
carbs: 194.17g
2555*  407
June 2014
Tue 24th: 2755 * 172%
fat: 124.01g
|
protein: 153.81g
|
carbs: 264.68g
1785*  970
January 2014
Tue 7th: 793 * 50%
fat: 49.51g
|
protein: 28.73g
|
carbs: 66.82g
- -
Fri 3rd: 586 * 37%
fat: 18.82g
|
protein: 31.32g
|
carbs: 74.83g
1828*  1242
November 2013
Fri 15th: 901 * 56%
fat: 31.35g
|
protein: 35.32g
|
carbs: 102.92g
1872*  971
Fri 8th: 450 * 28%
fat: 11.00g
|
protein: 30.00g
|
carbs: 58.00g
- -
Wed 6th: 807 50%
fat: 49.44g
|
protein: 25.57g
|
carbs: 74.04g
1866*  1059
October 2013
Wed 16th: 1153 * 72%
fat: 50.00g
|
protein: 68.75g
|
carbs: 91.00g
- -
July 2012
Mon 9th: 910 * 57%
fat: 46.00g
|
protein: 25.00g
|
carbs: 99.00g
- -
April 2012
Wed 25th: 1235 * 77%
fat: 61.00g
|
protein: 79.00g
|
carbs: 92.75g
2403*  1168
Tue 17th: 861 * 54%
fat: 35.50g
|
protein: 27.75g
|
carbs: 109.00g
2728*  1867
March 2012
Tue 27th: 1064 * 66%
fat: 43.50g
|
protein: 46.75g
|
carbs: 103.00g
2672*  1608
Mon 26th: 688 * 43%
fat: 26.50g
|
protein: 46.00g
|
carbs: 68.00g
- -
Wed 21st: 490 * 31%
fat: 22.00g
|
protein: 13.00g
|
carbs: 59.00g
- -
Fri 16th: 425 * 27%
fat: 18.00g
|
protein: 12.00g
|
carbs: 50.00g
- -
Mon 5th: 814 * 51%
fat: 27.15g
|
protein: 33.76g
|
carbs: 97.56g
- -
February 2012
Tue 28th: 390 * 24%
fat: 22.00g
|
protein: 8.00g
|
carbs: 38.00g
- -
Wed 22nd: 260 * 16%
fat: 10.00g
|
protein: 5.00g
|
carbs: 37.00g
- -

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