Weigh In record (no journal entry) for 10 February 2024
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198.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1430 kcal
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Fat: 63.02g | Prot: 62.48g | Carb: 166.06g.
Breakfast: Iogo Strawberry Yogurt 0%, Dairyland 1% Milk, Kellogg's All-Bran Buds. Lunch: Butter , Sour Dough Bread, Poached Egg. Dinner: Long Rice Noodles, Sweet and Sour Pork, Pork Chow Mein or Chop Suey, Egg Foo Yung. Snacks/Other: Popsicle Revello, Popcorners Sweet and Salty Kettle Corn. more...
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losing 2.5 lb a week
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sjkearns's weight history
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