Weigh In record (no journal entry) for 08 February 2024
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199.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1964 kcal
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Fat: 108.29g | Prot: 138.97g | Carb: 133.56g.
Breakfast: Dairyland 1% Milk, Kellogg's All-Bran Buds. Lunch: Dollarama Corn Cakes, Costco Chicken Wings. Dinner: Hidden Valley Ranch Dressing, Tater Tots, Olive Oil , The Laughing Cow Cheese, Cheddar Cheese , Dempster's Tortillas. Snacks/Other: Prana Granolove, LeanFit Whey Protein Shake Vanilla. more...
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losing 2.8 lb a week
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