| February 2024 |
| Sun 11th: |
1219 *
|
61%
|
fat: 45.68g |
| |
protein: 52.22g |
| |
carbs: 159.01g |
|
-
|
-
|
| Sat 10th: |
1430 *
|
72%
|
fat: 63.02g |
| |
protein: 62.48g |
| |
carbs: 166.06g |
|
-
|
-
|
| Fri 9th: |
1968 *
|
98%
|
fat: 102.54g |
| |
protein: 114.10g |
| |
carbs: 176.16g |
|
-
|
-
|
| Thu 8th: |
1964 *
|
98%
|
fat: 108.29g |
| |
protein: 138.97g |
| |
carbs: 133.56g |
|
-
|
-
|
| Wed 7th: |
1585 *
|
79%
|
fat: 58.43g |
| |
protein: 118.67g |
| |
carbs: 168.44g |
|
-
|
-
|
| Tue 6th: |
2194 *
|
110%
|
fat: 100.42g |
| |
protein: 178.23g |
| |
carbs: 154.39g |
|
-
|
-
|
| Mon 5th: |
1931 *
|
97%
|
fat: 73.43g |
| |
protein: 104.89g |
| |
carbs: 208.29g |
|
-
|
-
|
| Sat 3rd: |
759 *
|
38%
|
fat: 30.82g |
| |
protein: 34.54g |
| |
carbs: 98.20g |
|
-
|
-
|
| Fri 2nd: |
1303 *
|
65%
|
fat: 43.97g |
| |
protein: 43.93g |
| |
carbs: 197.14g |
|
-
|
-
|
| Thu 1st: |
1815 *
|
91%
|
fat: 108.91g |
| |
protein: 73.78g |
| |
carbs: 173.62g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1140 *
|
57%
|
fat: 35.63g |
| |
protein: 53.23g |
| |
carbs: 164.46g |
|
-
|
-
|
| Thu 25th: |
780 *
|
39%
|
fat: 27.92g |
| |
protein: 29.21g |
| |
carbs: 121.09g |
|
-
|
-
|
| Wed 24th: |
473 *
|
24%
|
fat: 22.54g |
| |
protein: 14.86g |
| |
carbs: 68.29g |
|
-
|
-
|
| Tue 23rd: |
1253 *
|
63%
|
fat: 48.50g |
| |
protein: 78.04g |
| |
carbs: 135.95g |
|
-
|
-
|
| Wed 10th: |
565 *
|
28%
|
fat: 18.95g |
| |
protein: 22.57g |
| |
carbs: 89.27g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
402 *
|
20%
|
fat: 19.37g |
| |
protein: 22.80g |
| |
carbs: 44.21g |
|
-
|
-
|
| Wed 13th: |
290 *
|
14%
|
fat: 8.22g |
| |
protein: 10.86g |
| |
carbs: 56.31g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
695 *
|
35%
|
fat: 30.12g |
| |
protein: 21.88g |
| |
carbs: 99.85g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
566 *
|
28%
|
fat: 24.13g |
| |
protein: 15.05g |
| |
carbs: 82.25g |
|
-
|
-
|
| Sun 9th: |
220 *
|
11%
|
fat: 5.50g |
| |
protein: 4.00g |
| |
carbs: 42.22g |
|
-
|
-
|
