Weigh In record (no journal entry) for 24 January 2024
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1177 kcal
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Fat: 55.13g | Prot: 113.64g | Carb: 57.53g.
Lunch: Tanimura & Antle Romaine Lettuce, Chicken Breast. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Calavo Avocado, Keebler Club Crackers Original, Beef Broth (Home Recipe), Blackberries. more...
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losing 1.3 lb a week
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Brijetta's weight history
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