Brijetta - Member

Brijetta

Joined August 2012

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Weight History

Start Weight

175.0 lb

Lost so far: 5.0 lb

Current Weight

170.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

125.0 lb

Still to go: 45.0 lb

Brijetta's Weight History

cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g

Perfect crab cakes with no bread.

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

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	1 serving Kind Nuts & Spices Dark Chocolate Almond Mint
	1 serving Calavo Avocado
	1/2 serving Perdue Ground Chicken
	Rowing
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph