Weigh In record (no journal entry) for 13 October 2023
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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840 kcal
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Fat: 37.11g | Prot: 83.40g | Carb: 52.42g.
Breakfast: BelGioioso Shredded Parmesan, Driscoll's Blueberries, Fage Total 0% Greek Yogurt. Lunch: Arugula Lettuce, Philadelphia Chives & Onion Cream Cheese, Perdue Ground Chicken. Dinner: Earthbound Farm Organic Baby Arugula, HEB Shredded Chicken (White Meat). Snacks/Other: Blueberries , Tater Tots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kind Nuts & Spices Dark Chocolate Almond & Sea Salt, Remedy Organics Matcha Oxidants. more...
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2306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 21 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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