Weigh In record (no journal entry) for 08 January 2024
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240.8 lb
Lost so far: 11.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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333 kcal
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Fat: 13.27g | Prot: 19.90g | Carb: 33.13g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Cream (Half & Half), Coffee. more...
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3356 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 4 hours and 33 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 7 minutes. more...
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losing 0.7 lb a week
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