Weigh In record (no journal entry) for 04 January 2024
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241.2 lb
Lost so far: 11.4 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2024:
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1983 kcal
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Fat: 71.99g | Prot: 59.87g | Carb: 163.20g.
Breakfast: Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Toasted Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Denny's Hash Browns, Fried Egg, Cream (Half & Half), Coffee. Lunch: Trader Joe's Vegan Tikka Masala. Dinner: Trader Joe's Organic Popcorn with Olive Oil, Sauvignon Blanc Wine, Hormel Chili with Beans. more...
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2891 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 38 minutes, Resting - 16 hours and 2 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.2 lb a week
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