booneesh's Journal, 16 August 2011

booneesh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2011

143.4 lb Lost so far: 11.4 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

1517 kcal

Fat: 31.29g | Prot: 31.31g | Carb: 183.41g. Dinner: Jasmine Rice, General Chang's chicken, Oil Popped White Popcorn, Lite Beer, Snickers Bar, Laffy Taffy. more...

2302 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

losing 1.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

booneesh's weight history

view complete history

booneesh's Journal, 16 August 2011

Submit a Comment

Other Related Links

Members

booneesh's weight history