booneesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1010 * 53%
fat: 55.75g
|
protein: 38.25g
|
carbs: 87.50g
- -
October 2014
Fri 24th: - - 1998* -
Thu 23rd: 2033 * 107%
fat: 75.15g
|
protein: 81.50g
|
carbs: 204.10g
1998*  35
Wed 22nd: 1839 * 97%
fat: 79.66g
|
protein: 61.22g
|
carbs: 227.19g
1998*  159
Tue 21st: 1909 * 100%
fat: 89.88g
|
protein: 50.50g
|
carbs: 207.44g
1998*  89
Mon 20th: 1023 * 54%
fat: 48.93g
|
protein: 38.83g
|
carbs: 111.20g
1998*  975
Sun 19th: 2058 * 108%
fat: 93.55g
|
protein: 78.37g
|
carbs: 233.32g
1998*  60
Sat 18th: 1672 * 88%
fat: 87.28g
|
protein: 71.55g
|
carbs: 149.68g
1998*  326
Fri 17th: 1877 * 99%
fat: 104.81g
|
protein: 134.17g
|
carbs: 92.93g
1998*  121
Thu 16th: 2224 * 117%
fat: 103.64g
|
protein: 130.19g
|
carbs: 186.70g
1998*  226
Wed 15th: 2032 * 107%
fat: 115.91g
|
protein: 96.38g
|
carbs: 145.37g
1998*  34
Tue 14th: 1756 * 92%
fat: 84.92g
|
protein: 77.83g
|
carbs: 169.74g
1998*  242
February 2014
Sat 1st: 145 * 8%
fat: 2.25g
|
protein: 4.00g
|
carbs: 27.00g
- -
January 2014
Sat 4th: 1571 * 83%
fat: 58.29g
|
protein: 62.19g
|
carbs: 169.58g
- -
Fri 3rd: 1233 * 65%
fat: 57.83g
|
protein: 45.27g
|
carbs: 151.06g
- -
Thu 2nd: 1998 * 105%
fat: 108.69g
|
protein: 64.14g
|
carbs: 192.48g
- -
Wed 1st: 1476 * 78%
fat: 70.60g
|
protein: 55.17g
|
carbs: 158.50g
- -
December 2013
Tue 31st: 1959 * 103%
fat: 79.76g
|
protein: 65.60g
|
carbs: 176.69g
- -
Mon 30th: 1100 * 58%
fat: 43.09g
|
protein: 42.78g
|
carbs: 137.82g
- -
Thu 26th: 180 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 46.95g
- -
August 2013
Wed 14th: 1700 * 89%
fat: 81.12g
|
protein: 64.70g
|
carbs: 177.39g
1704*  4

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