Weigh In record (no journal entry) for 11 August 2011
|
144.6 lb
Lost so far: 10.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1757 kcal
|
Fat: 90.30g | Prot: 65.69g | Carb: 193.04g.
Lunch: Soft White Roll, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Wing Drumettes, Beef Smoked Sausage. Dinner: Mixed Fruit Chewy Mints, 100% Whole Wheat Thin Sliced Bagels, Reduced Fat Whipped Cream Cheese Spread. Snacks/Other: 1% Fat Milk, Cinnamon Toast Crunch. more...
|
|
1873 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
booneesh's weight history
|