Weigh In record (no journal entry) for 07 October 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2562 kcal
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Fat: 84.43g | Prot: 118.81g | Carb: 330.99g.
Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, Cheddar Cheese, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Smartfood Delight White Cheddar Popcorn, Odwalla Chewy Nut Bar - Chocolate Almond Coconut. more...
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2715 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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