Weigh In record (no journal entry) for 06 October 2015
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196.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2942 kcal
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Fat: 119.71g | Prot: 97.43g | Carb: 337.55g.
Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, Cheddar Cheese, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Butter, Roasted Potato. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), Amstel Amstel Light, Kellogg's Rice Krispies Treats (37g), Smartfood Delight White Cheddar Popcorn, Odwalla Chewy Nut Bar - Chocolate Almond Coconut. more...
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3012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
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steady weight
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