Weigh In record (no journal entry) for 05 October 2015
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196.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1439 kcal
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Fat: 43.86g | Prot: 59.67g | Carb: 208.14g.
Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, Cheddar Cheese, mirin, short grain white rice, sugar, soy sauce, eggs. Snacks/Other: Odwalla Chewy Nut Bar - Chocolate Almond Coconut. more...
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2872 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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