Weigh In record (no journal entry) for 12 October 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1872 kcal
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Fat: 58.05g | Prot: 83.95g | Carb: 250.03g.
Breakfast: Frozen Blueberries, Soy Milk, Oats, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder. Lunch: Grapes, Cheddar Cheese, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Kikkoman Manjo Aji-Mirin, Sugar, White Rice, Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Smartfood Delight White Cheddar Popcorn, Odwalla Chewy Nut Bar - Chocolate Almond Coconut. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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