Weigh In record (no journal entry) for 02 December 2023
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1230 kcal
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Fat: 51.22g | Prot: 80.22g | Carb: 110.52g.
Breakfast: Poached Egg, Franz San Juan Island Nine Grain Bread. Lunch: Beef Vegetable Stew Type Soup with Potato, Starbucks Caffe Latte (Grande). Dinner: Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Umpqua Chocolate Chip Mint Ice Cream. more...
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losing 2.8 lb a week
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