Weigh In record (no journal entry) for 05 December 2023
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144.3 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1132 kcal
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Fat: 48.22g | Prot: 32.32g | Carb: 96.81g.
Breakfast: Asian Pears , English Muffin. Lunch: Goats Cheese (Soft) , Stonewall Kitchen Peach Chutney, Nabisco Wheat Thins Crackers - Original. Dinner: Caesar Salad with Romaine. Snacks/Other: Kendall Jackson Chardonnay, Decaffeinated Latte Coffee. more...
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losing 3.5 lb a week
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