| April 2024 |
| Mon 1st: |
514 *
|
29%
|
fat: 16.94g |
| |
protein: 23.84g |
| |
carbs: 64.31g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
315 *
|
18%
|
fat: 1.17g |
| |
protein: 3.87g |
| |
carbs: 80.85g |
|
-
|
-
|
| Fri 15th: |
373 *
|
21%
|
fat: 10.12g |
| |
protein: 19.34g |
| |
carbs: 56.32g |
|
-
|
-
|
| Thu 14th: |
1241 *
|
69%
|
fat: 34.10g |
| |
protein: 52.17g |
| |
carbs: 129.32g |
|
-
|
-
|
| Wed 13th: |
1217 *
|
68%
|
fat: 38.49g |
| |
protein: 34.37g |
| |
carbs: 135.21g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
575 *
|
32%
|
fat: 20.76g |
| |
protein: 25.95g |
| |
carbs: 66.66g |
|
-
|
-
|
| Tue 12th: |
315 *
|
18%
|
fat: 12.39g |
| |
protein: 5.29g |
| |
carbs: 47.95g |
|
-
|
-
|
| Mon 11th: |
1100 *
|
61%
|
fat: 51.25g |
| |
protein: 50.00g |
| |
carbs: 112.50g |
|
-
|
-
|
| Sat 9th: |
722 *
|
40%
|
fat: 23.64g |
| |
protein: 58.04g |
| |
carbs: 73.29g |
|
-
|
-
|
| Thu 7th: |
1358 *
|
75%
|
fat: 64.00g |
| |
protein: 50.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 6th: |
1096 *
|
61%
|
fat: 27.76g |
| |
protein: 75.10g |
| |
carbs: 101.24g |
|
-
|
-
|
| Tue 5th: |
1132 *
|
63%
|
fat: 48.22g |
| |
protein: 32.32g |
| |
carbs: 96.81g |
|
-
|
-
|
| Mon 4th: |
1081 *
|
60%
|
fat: 33.28g |
| |
protein: 42.22g |
| |
carbs: 137.95g |
|
-
|
-
|
| Sun 3rd: |
959 *
|
53%
|
fat: 21.75g |
| |
protein: 32.01g |
| |
carbs: 126.50g |
|
-
|
-
|
| Sat 2nd: |
1230 *
|
68%
|
fat: 51.22g |
| |
protein: 80.22g |
| |
carbs: 110.52g |
|
-
|
-
|
| Fri 1st: |
1258 *
|
70%
|
fat: 42.43g |
| |
protein: 71.59g |
| |
carbs: 121.56g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1261 *
|
70%
|
fat: 52.77g |
| |
protein: 49.34g |
| |
carbs: 91.42g |
|
-
|
-
|
| Wed 29th: |
1219 *
|
68%
|
fat: 48.67g |
| |
protein: 54.71g |
| |
carbs: 108.24g |
|
-
|
-
|
| Tue 28th: |
1290 *
|
72%
|
fat: 34.93g |
| |
protein: 38.47g |
| |
carbs: 177.27g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
