Weigh In record (no journal entry) for 29 November 2023
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1219 kcal
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Fat: 48.67g | Prot: 54.71g | Carb: 108.24g.
Breakfast: Trader Joe's Peppermint Bark White Chocolate Bar, English Muffin. Lunch: Franz San Juan Island Nine Grain Bread, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Olive Garden Salad with Signature Italian Dressing, Baked or Broiled Salmon. Snacks/Other: Bourbon. more...
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gaining 0.2 lb a week
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