Weigh In record (no journal entry) for 17 October 2023
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Bananas . more...
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losing 4.7 lb a week
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justdanamoore's weight history
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