Weigh In record (no journal entry) for 14 October 2023
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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376 kcal
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Fat: 9.78g | Prot: 21.23g | Carb: 55.37g.
Breakfast: Mangos , Daisy 4% Small Curd Cottage Cheese. Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Snacks/Other: Jiffy Creamy Peanut Butter, Celery . more...
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gaining 0.3 lb a week
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justdanamoore's weight history
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