Weigh In record (no journal entry) for 15 November 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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2561 kcal
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Fat: 148.31g | Prot: 144.78g | Carb: 163.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ratio Keto Yogurt, Thomas' Original English Muffins, Skippy Creamy Peanut Butter. Dinner: Egg Omelet or Scrambled Egg with Cheese, Roasted Potato (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), Archway Cookies Iced Oatmeal Cookies. more...
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2693 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 55 minutes. more...
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gaining 0.3 lb a week
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