Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: - - 2658* -
Thu 18th: - - 2637* -
Wed 17th: - - 2719* -
Tue 16th: 640 * 28%
fat: 31.12g
|
protein: 24.28g
|
carbs: 67.48g
2768*  2128
Mon 15th: 1991 * 87%
fat: 109.59g
|
protein: 72.46g
|
carbs: 179.71g
2851*  860
Sun 14th: 1827 * 79%
fat: 86.08g
|
protein: 107.54g
|
carbs: 151.16g
2735*  908
Sat 13th: 2312 * 101%
fat: 85.07g
|
protein: 105.43g
|
carbs: 156.25g
3185*  873
Fri 12th: 2119 * 92%
fat: 81.28g
|
protein: 65.39g
|
carbs: 170.45g
2921*  802
Thu 11th: 2895 * 126%
fat: 160.16g
|
protein: 116.20g
|
carbs: 246.03g
2707*  188
Wed 10th: 1968 * 86%
fat: 95.03g
|
protein: 82.84g
|
carbs: 198.31g
2696*  728
Tue 9th: 2689 * 117%
fat: 163.02g
|
protein: 81.84g
|
carbs: 219.74g
2987*  298
Mon 8th: 2172 * 94%
fat: 118.67g
|
protein: 55.67g
|
carbs: 224.98g
2895*  723
Sun 7th: 2792 * 121%
fat: 133.59g
|
protein: 81.42g
|
carbs: 316.39g
3284*  492
Sat 6th: 1930 * 84%
fat: 85.88g
|
protein: 60.81g
|
carbs: 181.23g
3303*  1373
Fri 5th: 3034 * 132%
fat: 152.49g
|
protein: 106.99g
|
carbs: 279.08g
2696*  338
Thu 4th: 2542 * 111%
fat: 153.67g
|
protein: 85.67g
|
carbs: 210.48g
2754*  212
Wed 3rd: 1055 * 46%
fat: 48.42g
|
protein: 26.25g
|
carbs: 131.44g
2824*  1769
Tue 2nd: 2555 * 111%
fat: 121.05g
|
protein: 117.91g
|
carbs: 260.77g
2941*  386
Mon 1st: 2127 * 92%
fat: 146.14g
|
protein: 65.60g
|
carbs: 136.62g
2660*  533
March 2024
Sun 31st: 2400 * 104%
fat: 108.46g
|
protein: 112.61g
|
carbs: 168.55g
2519*  119

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.