Weigh In record (no journal entry) for 05 June 2023
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2269 kcal
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Fat: 131.70g | Prot: 141.97g | Carb: 126.73g.
Breakfast: Ratio Keto Yogurt, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Fried Egg, Thomas' Original English Muffins. Dinner: Cooked Perfect Meatballs. Snacks/Other: Trader Joe's Molasses Cookies, Market Pantry Dark Chocolate Covered Almonds. more...
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2984 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 4 hours, Desk Work - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 0.5 lb a week
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