sweh's Journal, 08 November 2023

258.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 68.22g | Prot: 70.18g | Carb: 177.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Marie Callender's Classic Chicken Parmigiana Bowl. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...