sweh's Journal, 09 November 2023

258.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 72.22g | Prot: 66.39g | Carb: 209.01g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Marie Callender's Classic Spaghetti & Meatballs Bowl. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stella Artois Lager, Stew Leonard's Salted Roasted Almonds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...