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sweh
sweh
Joined January 2012
Posts
349
Following
1
Followers
6
Weight History
Start Weight
249.5 lb
Lost so far:
8.0 lb
Current Weight
257.5 lb
Performance:
losing 7.0 lb a week
Goal Weight
220.0 lb
Still to go:
37.5 lb
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sweh's Weight History
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Following
serinde
last weighin:
losing 0.1 lb a week
sweh's Latest Posts
Fitness Diary - P90X workouts
Many heart rate monitors have the ability for you to enter your age/height/weight and based on that it can calculate Kcals burned (when heart rate is over 100bpm). You press "start" at the beginning of your exercise, and "stop" at the end, and read off the value. This value can be entered directly. I have a Polar F5 which does this and also reports on the amount of time your heart rate was in the theoretical cardio zone.
posted
21 Jan 2012, 08:02
sweh has submitted 1 post
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sweh's Recent Food & Exercise
1 serving Cracker Barrel Extra Sharp Cheddar Cheese Sticks
1 serving Stew Leonard's Wasabi Wow Mix
1 serving Sun-Maid Natural California Raisins (Box)
Yard Work (gardening)
Walking (brisk) - 4/mph
Shoveling Snow
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