sweh's Journal, 07 November 2023

260.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 49.22g | Prot: 68.18g | Carb: 178.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Marie Callender's Chicken Teriyaki. Snacks/Other: Sun-Maid Natural California Raisins (Box), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds, Stew Leonard's Salted Roasted Almonds. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...