sweh's Journal, 06 November 2023

262.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 57.22g | Prot: 70.18g | Carb: 177.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Marie Callender's Roasted Garlic Chicken Bowl. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...