Weigh In record (no journal entry) for 04 November 2023
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385.9 lb
Lost so far: 15.9 lb.
Still to go: 165.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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960 kcal
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Fat: 20.23g | Prot: 147.84g | Carb: 52.36g.
Breakfast: Monster Beverage Zero Ultra (Can), Cherry Tomatoes, Kemps 2% Lowfat Cottage Cheese, Monster Beverage Zero Ultra (Can), Cherry Tomatoes, Kemps 2% Lowfat Cottage Cheese. Lunch: Califia Farms Toasted Coconut Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. Dinner: HEB Pastrami, Turkey Breast Meat. Snacks/Other: European Type Grapes. more...
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losing 6.0 lb a week
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