Weigh In record (no journal entry) for 17 October 2023
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401.2 lb
Lost so far: 0.6 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1039 kcal
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Fat: 64.11g | Prot: 32.14g | Carb: 87.92g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas . Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Artisan Fresh Spinach Artichoke Dip. Dinner: Great Value Canned Chicken, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Monster Beverage Zero Ultra (Can), Apples . more...
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gaining 0.3 lb a week
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