Weigh In record (no journal entry) for 09 November 2023
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380.3 lb
Lost so far: 21.5 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1124 kcal
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Fat: 67.61g | Prot: 59.60g | Carb: 72.32g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . Lunch: Wegmans Breaded Cod Fillet, Wegmans Breaded Cod Fillet. Dinner: Frankfurter or Hot Dog, Beef Meatballs, Frankfurter or Hot Dog, Beef Meatballs. more...
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losing 7.8 lb a week
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