lenny's Journal, 02 November 2023

Commendable few months

156.5 lb Lost so far: 20.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2023:

206 kcal

Fat: 1.00g | Prot: 1.30g | Carb: 1.00g. Breakfast: Helga's Breadsticks. more...

1988 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.6 lb a week

Comments

Congrats, Lenny ... great job!

04 Nov 23 by member: lantzgd

Thank you 😉

06 Nov 23 by member: lenny


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lenny's weight history