Weigh In record (no journal entry) for 09 October 2023
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158.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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187 kcal
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Fat: 6.63g | Prot: 29.81g | Carb: 0.00g.
Dinner: Beef Steak (Lean Only Eaten). more...
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losing 3.3 lb a week
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lenny's weight history
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